Blog Archives

How I saved my shoulders for long paddles.

Since I can no longer run due to a knee injury, I have to get my cardio in other ways. This summer I’ve been spending my Wednesday mornings on the water leading a weekly “Power Paddle.” We start at 8am

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Summer of Sun

I had an amazing summer teaching paddle yoga, fitness and night time paddle board classes, as well as learning more about my own paddle technique, and co-creating a kick-ass paddle yoga teacher training program. It was over before I knew

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Posted in Uncategorized, Vacation Yoga
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