Blog Archives

How I saved my shoulders for long paddles.

Since I can no longer run due to a knee injury, I have to get my cardio in other ways. This summer I’ve been spending my Wednesday mornings on the water leading a weekly “Power Paddle.” We start at 8am

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Posted in Uncategorized

Summer of Sun

I had an amazing summer teaching paddle yoga, fitness and night time paddle board classes, as well as learning more about my own paddle technique, and co-creating a kick-ass paddle yoga teacher training program. It was over before I knew

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Posted in Uncategorized, Vacation Yoga

Teacher Feature: Heather Grisco

I know, it’s been awhile since my last post. It’s been a crazy busy summer with paddle board yoga…more on that later. I wanted to give a shout out to a teacher, mentor and friend who is an intelligent female

Posted in Dating, teacher feature, Vacation Yoga, yoga mentor, yoga teacher

Ask Sarah…

Introducing “Ask Sarah,” a monthly interactive forum for inquiring minds to ask anything regarding life, love, relationships, career, yoga, or a combination of all of the above, or none of the above. The answers are strictly Sarah’s yogic opinion. Take

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Ode to Vinyasa

What’s the best type of yoga? These days, I feel like lots of yogis are hating on the vinyasa style. Especially those that practice traditional types of yoga that have set sequences or move a little slower. Some claim that

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I Get So Emotional Baby.

I always have students ask me if it’s normal to get a little choked up during or after a yoga class. I talked about this in some of my classes a couple weeks ago, and I had someone thank me

Posted in emotional release, Uncategorized

Yoga Tunes of the Month

I LOVE music–all types, and my class playlists always vary widely.  Below is a great list of songs whether you’re a yoga instructor or not. I’ve been playing it the past couple of weeks and getting a lot of requests

Posted in Music, Uncategorized, Yoga Tunes
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